![]() This should greatly motivate people who think of sports as all or nothing. Perhaps, martial arts are less common than other sports, but the podcast also delves into various other topics.įiras Zahabi indicates the importance of consistency in sports. He is also a coach of mixed martial arts. The importance of consistency over the intensity of training in sports.įiras Zahabi has a black belt in Brazilian jiu-jitsu. JRE MMA Show 32 - Firas Zahabi What you'll learn: Brogan also touches on the lack of education and awareness women have about their bodies and the fear that comes with the lack of knowledge affecting health decisions. The topic leads Joe Rogan and Kelly Brogan into a controversial conversation on pharmaceutical companies, mental illness drugs, and diagnostics errors used in psychiatry.ĭr. Next, Kelly Brogan indicates the decline in mental and physical health caused by birth control pills. The podcast starts by discussing the effects of birth control on women's lives. is a holistic psychiatrist and author of A Mind of Your Own - a New York Times bestseller. Kelly Brogan's thoughts on conventional medicine and alternative practices in psychiatry. Why do children learn faster than adults?Įpisode 968 - Kelly Brogan What you'll learn:.Why do we quit pursuing the things we want?.Some interesting questions you find answers to: The episode also covers topics such as hypnosis, deep dive into dopamine roles, neuronal plasticity, speech, and language learning. According to Huberman, we need to understand the association between the body and states of mind to treat mental illness, improve mental health, and achieve high performance. Sleep, stress, focus, creativity, and other states of mind result from the nervous system's activity. Huberman, we can be and perform better if we know how to control our state of mind. He points out that the nervous system and body are connected. Huberman focuses on how states of mind affect the body, especially stress and sleep. Episode 1513 - Andrew Huberman What you'll learn:Īndrew Huberman is a neuroscientist and professor at Stanford School of Medicine. She hopes that we build regulatory systems soon to eliminate the fertility problems of humankind. The episode makes you realize that harmful chemicals are everywhere - in your water, food, air, and soil. Shanna Swan says that chemical exposure negatively affects hormonal systems resulting in decreased fertility rate, sperm count, and increased miscarriage rate. ![]() Her book Count Down discusses how the modern world influences reproductive development and fertility.ĭr. She has been working on the effects of environmental chemicals on female and male reproductive health and the nervous system development of children. Shanna Swan, Ph.D., is a known environmental and reproductive epidemiologist. The impact of environmental exposure on female and male reproduction. She also indicates that this protocol can help with depression, one of the most common mental illnesses. Patrick refers to studies showing the mental health benefits of cold-water immersion. Patrick discuss the benefits of cold-water immersion, which involves immersing the body in cold water - below 59 ☏ (15 ☌). Listen to this episode to learn more about the possible causes that prevent ketosis.Īdditionally, Joe Rogan and Dr. Surprisingly, she believes most people who think they follow a ketogenic diet do not achieve ketosis. Patrick also simplifies how metabolism shifts with a ketogenic diet. The latest episode starts with her experience following a ketogenic diet.ĭr. Patrick has been a guest of Joe Rogan Experience ten times. She is also the host of Found My Fitness podcast. Rhonda Patrick is a biomedical scientist focused on nutrition and health. Patrick's experience following a ketogenic diet and the benefits of cold-water immersion.ĭr. Let's look at Joe Rogan's five best podcast episodes on health and wellness. Health podcasts are gaining popularity because they are an accessible way to learn about everything related to health, including diet, nutrition, fitness, sleep, and well-being. It's one of the most popular podcasts therefore, commonly, the best experts in their field were guests on the episodes. The podcast, The Joe Rogan Experience, has aired since 2019. ![]()
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